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When training groups that have a wide variety movement ability, injury history and training goals, it’s important to have a clear system to manage exercise selection. Start with a template for your population and use a system of progressions, regressions and lateralization to adjust the program to the client. 🔺Progression = Switching to an exercise with a greater degree of difficulty, physical demand or stimulus. 🔹Squat Pressout ➡️ Goblet Squat 🔺Regression: Switching to an exercise with less
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DPLC gives you all that you need to become a great dancer. Get training from Master Terence Lewis himself and other internationally trained instructors. This 3 months course is where you’ll get to learn a lot more than just dance. Watch this video of Master Terence Lewis and our former students. They took a chance, now it's your turn! Register now by clicking on the link below and avail Early Bird Discounts for DPLC Season 18! https://goo.gl/forms/dlxcm8aN22D7K1jl1 #tlpti #dplc #dancepelochance
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