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Exercise for frozen shoulder Sit down and rest your forearm on a table. Slide your hand forwards as far as feels comfortable as you lean forward. This exercise improves flexion in your shoulder. Frozen shoulder, also known as adhesive capsulitis, is a painful and limiting shoulder condition that develops gradually and can last for a long time. It’s characterised by a progressive loss of both active and passive range of motion, meaning the shoulder becomes stiff whether you try to move it yoursel
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