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18K views · 706 reactions | The Men's Health #ExerciseOfTheDay is the Tate Press. This inverted skullcrusher variant hits shoulders and stabilising chest muscles as well as tris. Give it a go after you're done with big lifts for the day. | Men's Health UK | Facebook
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The first exercise is a Tate press, the second is a triceps extension aka kickback. Both target the back of the arms. The Tate press feels awkward when doing it but if you look at the triceps muscles when my arms are fully extended, you'll see that I've got a great muscle connection! You can't change the texture of your skin as you age or lose weight, but you can fill in the area with muscle making the skin look tighter and firmer. The triceps muscles occupy more space in the upper arms than the
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