Crunching numbers comes before pushing weight, right? All of our top fitness calculators in one place to blast past your goals: https://bbcom.me/3wkPA2s | Bodybuilding.com
0:14
Crunching numbers comes before pushing weight, right? All of our t…
14.1K viewsApr 5, 2021
FacebookBodybuilding.com
Transform your workout with the QuickDraw™ Adjustable Dumbbells. These space-saving weights adjust in a snap to keep pace with your routine. Perfect for home gyms, they offer the versatility of an entire dumbbell set in one sleek design. Upgrade your fitness game and enjoy seamless strength training. | REP Fitness
0:15
Transform your workout with the QuickDraw™ Adjustable Dumbbell…
3.3K views4 months ago
FacebookREP Fitness
Best Weight Plates for 2026: Iron, Rubber, and Steel | Garage Gym Reviews
13:18
Best Weight Plates for 2026: Iron, Rubber, and Steel | Garage Gym R…
2K viewsJul 23, 2021
garagegymreviews.com
More reps or more weight: Which is actually better for your fitness goals?
More reps or more weight: Which is actually better for your fitness goa…
Mar 18, 2024
themanual.com
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
The Shocking Truth About the 'Perfect Rep' Revealed!
0:25
The Shocking Truth About the 'Perfect Rep' Revealed!
1.1K views1 month ago
YouTubeGym4life
Instagram
Instagram
7 months ago
Instagram
0:18
Best Weight and Rep Range for Fat Loss
76.2K viewsApr 7, 2022
TikToktrainbloom
🏆The BEST Rep Range For Fat Loss (Science-Based)
28.6K viewsJun 14, 2023
YouTubeiWannaBurnFat
How to add weight and reps to grow muscle
565.1K viewsMay 1, 2020
YouTubeRenaissance Periodization
How To Gain Muscle Mass (The TRUTH About Sets & Reps!)
730.3K viewsJul 27, 2020
YouTubeRyan Humiston
Effective Muscle Building Techniques: Weights & Reps
300.3K viewsApr 27, 2024
TikTokemmettpreciado
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
9:46
How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)
3.9M viewsNov 8, 2020
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
19:38
7 Leg Press Mistakes and How to Fix Them
886.5K viewsJun 25, 2020
YouTubeRenaissance Periodization
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
6:16
How to Power Clean [From Olympic Weightlifter Darren Barnes]
1.5M viewsMay 14, 2020
YouTubeSquat University
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M viewsJan 21, 2018
YouTubeJeremy Ethier
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
9:35
The Most Effective FULL BODY Workout For Muscle Growth
2.9M viewsJan 18, 2020
YouTubeJeff Nippard
8:17
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Ste…
9.4M viewsOct 6, 2019
YouTubeJeff Nippard
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A…
2M viewsMay 6, 2016
YouTubePictureFit
8:56
Build A Bigger Deadlift With Perfect Technique (Conventional Form)
3.1M viewsFeb 19, 2019
YouTubeJeff Nippard
9:12
Low Reps Heavy Weight VS High Reps Light Weight for Muscle Gro…
242.8K viewsSep 30, 2019
YouTubemusclemonsters
10:02
10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT W…
25.1M viewsDec 20, 2019
YouTubeFraser Wilson
6:58
The Most Effective Bodyweight LEG Exercise (STRENGTH + SIZE + FL…
1.3M viewsMar 18, 2021
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder