If you have tight calves and a stick, here is a great massage protocol you can try. start kneeling, and position the stick right above your Achilles tendon. Use your hands to apply weight to the stick as you gently rock your weight back-and-forth from side to side. I slowly work your way up until you get to the back of the knee. If you come across any particularly tight spots, stay there for a moment and breathe deeply. I originally learned this one from @stretchtherapyhome and I still love it b
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If you have tight calves and a stick, here is a great massage protocol y…
4.3K viewsNov 12, 2023
FacebookYuri Marmerstein
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