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TWST on Instagram: "Tag him/her 😂 Mood swings are sudden and intense changes in a person’s emotional state, where someone might feel happy one moment and upset or irritated the next. They can happen for many reasons — stress, lack of sleep, hormones, or even overthinking. Everyone experiences mood swings sometimes, but when they come often, they can feel confusing or exhausting. Learning to manage them through rest, mindfulness, and understanding your triggers can help keep emotions balanced an
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