1.1K reactions · 42 shares | Get FIT with your FISTS!  Introducing...

Get FIT with your FISTS! 👊 Introducing 𝗕𝗼𝘅𝗲𝗿𝗙𝗶𝘁. Circuit training inspired boxing workouts that will help you... 🥊 𝗕𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 🥊 𝗕𝘂𝗿𝗻 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 🥊 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝘁𝗵𝗿𝗼𝘄 𝗽𝘂𝗻𝗰𝗵 𝗰𝗼𝗺𝗯𝗼𝘀 𝗹𝗶𝗸𝗲 𝗮 𝗽𝗿𝗼 This 30 day program will get your heart rate up. Week after week I'll be incorporating new punches and techniques so you can progressively improve your boxing skills too. By the end of the program, you will understand proper defensive techniques

35K views · 2.5K reactions | Ready to take your boxing game to the next level? I've worked hard on a brand new course that can help you do just that, no matter what level you are at. It launches on June 3rd and I want to give you early access - and a free discount- with my VIP list! 壘 "Learn More" for more details | Tony Jeffries | Facebook

4.8K views · 76 reactions | This mental trick helped me win an Olympic bronze medal. #Boxing #BoxingTraining | Tony Jeffries | Facebook

How I perfected the jab to win an Olympic Medal in boxing! The jab punch is the most important punch in boxing. It has helped me become an undefeated professional boxer. In this video, I will share with you how perfecting the jab has helped me win an Olympic medal, seven national titles, and a European gold medal. You will also get to learn what makes this punch so unique. Leave me any questions or video requests in the comments below | Tony Jeffries