Dr. Nazish Mushtaq PT on Instagram: "Ulnar nerve glide How to perform 1. Sit or stand upright. 2. Raise the affected arm sideways to shoulder level. 3. Bend the elbow and bring the palm toward your face. 4. Extend the wrist and fingers (as if holding a tray). 5. Gently side-bend the neck away to increase the glide. 6. Return to start smoothly. ➡️ Movement should be slow and pain-free. Dosage • 8–10 repetitions • 2–3 sets • 1–2 times/day Key precautions • No sharp pain or symptom reproduction • A
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Instagramdrnazishmushtaq
Dr. Nazish Mushtaq PT on Instagram: "Ulnar nerve glide How to perform 1. Sit or stand upright. 2. Raise the affected arm sideways to shoulder level. 3. Bend the elbow and bring the
66 likes, 1 comments - drnazishmushtaq on January 5, 2026: "Ulnar nerve glideHow to perform\t1.\tSit or stand upright.\t2.\tRaise the affected arm sideways to shoulder level.\t3.\tBend the elbow and bring the palm toward your face.\t4.\tExtend the wrist and fingers (as if holding a tray).\t5.\tGently side-bend the neck away to increase the ...
127.2K views5 months ago
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