Your Calves Hate Long Strides — Try This Instead #running #uphillrunning #technique
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YouTubeLee Grantham
Your Calves Hate Long Strides — Try This Instead #running #uphillrunning #technique
Uphill running tips: why your calves blow up on steep gradients and the small steps technique — the same principle as cycling high cadence — that stops lactic acid and keeps you moving. If your calves feel like they're about to tear out of your skin on uphill sections, you're making the most common mistake in hill running: long strides. Lee ...
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