Mobility Challenge: Enhance Your Fitness Routine
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TikTokvickyplamenova
Mobility Challenge: Enhance Your Fitness Routine
Join the mobility challenge to improve your flexibility and fitness. Discover effective mobility exercises in this engaging video! #mobilitychallenge #fitnesschallenge #gymchallenge Vicky Plamenova(@vickyplamenova). Unforgettable x Peru - switchdisco. mobility flows >> #mobilitychallenge #fitnesschallenge #gymchallenge
1.2M viewsMay 6, 2025
Vicky Plamenova: Most Viewed Videos
hip mobility every day for pain free movement 🤌 #mobility #hipmobility #fitness
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hip mobility every day for pain free movement 🤌 #mobility #hipmobility #fitness
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it's giving mobility barbie 💅 #fitness #mobility #squat #hipmobility #workout #gymoutfit
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it's giving mobility barbie 💅 #fitness #mobility #squat #hipmobility #workout #gymoutfit
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repetition is the mother of skill #mobility #fitness #consistency #fitnessjourney
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repetition is the mother of skill #mobility #fitness #consistency #fitnessjourney
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Top videos
Dynamic Mobility Drill: Hamstring Stretch to Cossack Squat
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Dynamic Mobility Drill: Hamstring Stretch to Cossack Squat
TikTokvickyplamenova
140.9K viewsJan 18, 2023
mobility focused lower body flow - perfect to warm up before your leg day or to practice on a rest day #mobility #mobilityflow #mobilitychallenge #gymchallenge #workoutchallenge #fitnessmotivation #hipmobility #anklemobility
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mobility focused lower body flow - perfect to warm up before your leg day or to practice on a rest day #mobility #mobilityflow #mobilitychallenge #gymchallenge #workoutchallenge #fitnessmotivation #hipmobility #anklemobility
TikTokvickyplamenova
Jan 15, 2023
Double the Vicky ➡️ Double the #HIPMOBILITY #mobility #mobilitytraining #anklemobility #fitness #fitnessmotivation #gymmotivation #workout #legday #legsfordays
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Double the Vicky ➡️ Double the #HIPMOBILITY #mobility #mobilitytraining #anklemobility #fitness #fitnessmotivation #gymmotivation #workout #legday #legsfordays
TikTokvickyplamenova
3.6M viewsOct 9, 2022
Latest From Vicky Plamenova
how's your ankle mobility? #gymchallenge #fitnesschallenge #squats
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how's your ankle mobility? #gymchallenge #fitnesschallenge #squats
YouTubeVicky Plamenova
9K views1 week ago
3 mobility challenges & progressions to get them 🐾 #hipmobility #fitness #gymtips #gymchallenge
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3 mobility challenges & progressions to get them 🐾 #hipmobility #fitness #gymtips #gymchallenge
YouTubeVicky Plamenova
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easy lunch idea 🥬 #chickensalad #lunchrecipe
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easy lunch idea 🥬 #chickensalad #lunchrecipe
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Dynamic Mobility Drill: Hamstring Stretch to Cossack Squat
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Dynamic Mobility Drill: Hamstring Stretch to Cossack Squat
140.9K viewsJan 18, 2023
TikTokvickyplamenova
mobility focused lower body flow - perfect to warm up before your leg day or to practice on a rest day #mobility #mobilityflow #mobilitychallenge #gymchallenge #workoutchallenge #fitnessmotivation #hipmobility #anklemobility
0:25
mobility focused lower body flow - perfect to warm up before your leg day or to practice on a rest day #mobility #mobilityflow #mobilitychallenge #gymchallenge #workoutchallenge #fitnessmotivation #hipmobility #anklemobility
Jan 15, 2023
TikTokvickyplamenova
Double the Vicky ➡️ Double the #HIPMOBILITY #mobility #mobilitytraining #anklemobility #fitness #fitnessmotivation #gymmotivation #workout #legday #legsfordays
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Double the Vicky ➡️ Double the #HIPMOBILITY #mobility #mobilitytraining #anklemobility #fitness #fitnessmotivation #gymmotivation #workout #legday #legsfordays
3.6M viewsOct 9, 2022
TikTokvickyplamenova
Exploring Mobility Challenges in Fitness: Vicky Plamenova's Workout Journey
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Exploring Mobility Challenges in Fitness: Vicky Plamenova's Workout Journey
944.1K viewsSep 6, 2024
TikTokvickyplamenova
thank me later 😋 #hipmobility #hipmobilityexercise #hipmobilitychallenge #mobility #mobilityroutine #anklemobility #fitnessmotivation #gymmotivation
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thank me later 😋 #hipmobility #hipmobilityexercise #hipmobilitychallenge #mobility #mobilityroutine #anklemobility #fitnessmotivation #gymmotivation
99.1K viewsMar 6, 2023
TikTokvickyplamenova
try the elements of the flow separately or the whole thing as one🔥 #legday #legwarmup #lowerbodyworkout #warmup #mobility #mobilityflow #hipmobility
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try the elements of the flow separately or the whole thing as one🔥 #legday #legwarmup #lowerbodyworkout #warmup #mobility #mobilityflow #hipmobility
1.1M viewsMar 21, 2022
TikTokvickyplamenova
FOLLOW ALONG | 8 min full body mobility routine
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FOLLOW ALONG | 8 min full body mobility routine
64.9K viewsJun 7, 2023
YouTubeVicky Plamenova
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MOBILITY Programs now available🎉 3 levels to choose from bundle for a limited time🦀🐻🦎🐉 #mobility #mobilitytraining #mobilityworkout #dragonsquat #pistolsquat @vickyplamenova
133.6K viewsMay 5, 2022
TikTokvickyplamenova
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i know i don't shut up about mobility, but stability is just as important for them leg gains 🍗 #stability #glutesworkout #fitness
21.6K views4 months ago
TikTokvickyplamenova
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@Women‘s Best 'PLAMENOVA' 🫶 #mobilitychallenge #fitnesschallenge | mobility challenge
18.7K views4 months ago
TikTokvickyplamenova
1:29
thank me later 😋 wearing @beaybl #gymmotivation #fitnessmotivation #mobility #hipmobility #mobilityroutine
369.4K viewsFeb 26, 2023
TikTokvickyplamenova
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Try these before your next LOWER Body workout💪 #legday #warmup #lowerbody #lowerbodyworkout #fitness #gym #mobility #dynamicstretching
744.3K viewsJun 1, 2022
TikTokvickyplamenova
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Vicky Plamenova on TikTok
Oct 7, 2024
TikTokvickyplamenova
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@NVGTN code VICKY ❤ #mobility #pistolsquat #mobilitychallenge #fitnesschallenge #workoutchallenge
32.1K viewsDec 15, 2022
TikTokvickyplamenova
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can be done bodyweight before progressing to a heavier load 💯 #mobility #stability #kettlebell #kettlebelltraining @beaybl
26.7K viewsFeb 6, 2022
TikTokvickyplamenova
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Hip Mobility Exercises: Shinbox Variations Explained
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Warm Up vs Cool Down: Essential Stretching Tips
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hip mobility >> #fitnesschallenge
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Get Down: Embrace Dynamic Exercise with Vicky Plamenova
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New Alphalete Colors - Leg Day Stretching Routine with Vicky
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not high waisted shorts for once😂 although it fits perfect with the headstand this song also gives me pullover vibes🤔? #fitness #fitnesschallenge #gymmotivation #workoutmotivation
281.1K viewsJun 9, 2022
TikTokvickyplamenova
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Vicky Plamenova | ANKLE (& hip) MOBILITY drills I love 🤗 • Ninja Jumps are a great plyo, mobility & strength challenge • Full Squat Rocks • Lunge Rock into... | Instagram
307.9K viewsJan 24, 2023
Instagramvickyplamenova
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#fitness#fitnesschallenge#fyp
6.7M viewsSep 27, 2020
TikTokvickyplamenova
Vicky Plamenova | FITNESS on Instagram: "mobility session with my alter ego wearing @nvgtn | discount code VICKY 🤍 work up to • pistol squats with narrow squats • pistol squat foot hold with deep squat pistol positions • squat rocks with deep squat knee drops • behind the heel squats with staggered squats • single leg romanian deadlifts with staggered deadlifts • shrimp squats with reverse lunges stepping on a flat foot there are of course many other exercises you can work on to improve your mo
142.6K viewsNov 3, 2024
Instagramvickyplamenova
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Vicky Plamenova on Instagram: "full body mobility in @beaybl 🦎 16 kneeling squats 6 child's pose to cobra 6 deep squat inchworms 6 cossack squat into lunge 8 deep squat shoulder half circles x2"
550.8K viewsOct 1, 2023
Instagramvickyplamenova
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my outfit, pre-workout & protein shake are currently on sale & you can take an additional 50% off with my code 👌👌 linked in bio #ad #whatiearthinaday #wieiad #foodinspo #supplements #postworkoutmeal #preworkoutmeal
15.1K viewsDec 28, 2022
TikTokvickyplamenova
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How to get your first pistol squat, a full tutorual #stitch with @Vicky Plamenova #squat #fitness #gym #exercise #workout #fittok
1M viewsJun 15, 2023
TikToksquatuniversity
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Vicky Plamenova on Instagram: "4 exercises you can do bodyweight, with light plates or light dumbbells 🩵 • rainbow raises • elbow clicks • cactus slide • external rotations basalt is my favorite non neutral color @womensbest has ever dropped 🥹 wearing the essential shorts & cropped tee, both in size small | discount code PLAMENOVA"
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Instagramvickyplamenova
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Discover Lightweight Loungewear for Women’s Best
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