The countermovement jump gives us a reliable snapshot of lower-body power and first-step explosiveness. For position players chasing more bags, quicker reads, and sharper acceleration, CMJ trends often line up with sprint-speed improvements. We don’t just guess. We measure → monitor → adjust → and build athletes who move with purpose. #pushperformance #vald #forceplate | Push Performance
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FacebookPush Performance
The countermovement jump gives us a reliable snapshot of lower-body power and first-step explosiveness. For position players chasing more bags, quicker reads, and sharper
Push Performance. Push Performance · Original audio. The countermovement jump gives us a reliable snapshot of lower-body power and first-step explosiveness. For position players chasing more bags, quicker reads, and sharper acceleration, CMJ trends often line up with sprint-speed improvements. We don’t just guess. We measure → monitor → ...
128 views5 months ago
Counter Movement Jump Test
💥 Abalakov Jump Test 💥 Like the counter movement jump (CMJ) test, the Abalakov Jump Test is a valuable test to throw your athletes way during mid-late stage ACLR rehab. The difference being the Abalakov test allows an arm swing, so naturally the jump height will be greater in the Abalakov test; so care needs to be taken if you're comparing your ACLR athlete to normative data - especially if that normative data was collected using a CMJ testing protocol with no arm swing. There's plenty of metr
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💥 Abalakov Jump Test 💥 Like the counter movement jump (CMJ) test, the Abalakov Jump Test is a valuable test to throw your athletes way during mid-late stage ACLR rehab. The difference being the Abalakov test allows an arm swing, so naturally the jump height will be greater in the Abalakov test; so care needs to be taken if you're comparing your ACLR athlete to normative data - especially if that normative data was collected using a CMJ testing protocol with no arm swing. There's plenty of metr
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