If you run this distance example a 50 km , marathon, half marathon, 15km, 10 , or 5km in the race or Training , this is the target time,. And your target goal pace is 6:00 min/km : Ultra (50km) | 5:00:00 Marathon (42.195) | 4:13:10 Afroman (32 km) | 3:12:00 1/2 marathon (21.1) | 2:06:35 10 mile (16km) 10 km | 1 hour 5 km | 30 minutes that's a good finish time especially if you're new to running .. just work hard on training gradually so your body can adapt .. focus on easy runs or zone 2, which
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