I’ve done 30 Isometrics These are my top 5. Isometrics are great for muscle activation and neuromuscular coordination. If you want to get faster, they should be a part of your program. These 5 are a good mix of overcoming and yelding isos. Give them a try. Dm me “Speed” for a full program. #speedtraining #isometrics #isometric #isometricstrength #footballtraining #soccertraining #athlete #gym #sprinttraining #plyometrics | Scientificallyfaster
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I’ve done 30 Isometrics These are my top 5. Isometrics are great for muscle activation and neuromuscular coordination. If you want to get faster, they should be a part of your program. These 5 are a good mix of overcoming and yelding isos. Give them a try. Dm me “Speed” for a full program. #speedtraining #isometrics #isometric #isometricstrength #footballtraining #soccertraining #athlete #gym #sprinttraining #plyometrics | Scientificallyfaster
13.4K views4 months ago
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People often claim that isometrics aren’t as effective as dynamic reps for building muscle. While the research is still limited, it actually suggests otherwise. Several studies have directly compared isometric and dynamic training (PMID: 13462914, 3443943, 19112156, 23474211, 29861246, 35104387, 35941515, 15075307). Results are mixed, and you can cherry-pick to argue either way (a big thanks to @musclesheets for summarizing this research so clearly): PMID: 35104387 → training wasn’t challenging
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People often claim that isometrics aren’t as effective as dynamic reps for building muscle. While the research is still limited, it actually suggests otherwise. Several studies have directly compared isometric and dynamic training (PMID: 13462914, 3443943, 19112156, 23474211, 29861246, 35104387, 35941515, 15075307). Results are mixed, and you can cherry-pick to argue either way (a big thanks to @musclesheets for summarizing this research so clearly): PMID: 35104387 → training wasn’t challenging
2.7K views7 months ago
FacebookSimonster
Knee Series Ep. 2: Isometrics 🦿
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Knee Series Ep. 2: Isometrics 🦿
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yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching yourself slouching?⁠ ⁠ Try our new calming 15-minute chair yoga session that melts tension, opens your shoulders, and helps you sit taller with ease.⁠ Perfect for a quick reset anytime you need comfort, flexibility, and a little breath of relief. ⁠ ⁠ 🧘‍♀️✨Tap the linkin.bio to join us ⁠ ⁠ ⁠ #Yes2Next #ChairYoga⁠"
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yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching yourself slouching?⁠ ⁠ Try our new calming 15-minute chair yoga session that melts tension, opens your shoulders, and helps you sit taller with ease.⁠ Perfect for a quick reset anytime you need comfort, flexibility, and a little breath of relief. ⁠ ⁠ 🧘‍♀️✨Tap the linkin.bio to join us ⁠ ⁠ ⁠ #Yes2Next #ChairYoga⁠"
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yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobility workout! No equipment, just freedom of movement! 💪✨Tap our linkin.bio to try it! ⁠ ⁠ #HealthyAging #ShoulderMobility #yes2next⁠"
yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobility workout! No equipment, just freedom of movement! 💪✨Tap our linkin.bio to try it! ⁠ ⁠ #HealthyAging #ShoulderMobility #yes2next⁠"
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