💡Add this to your next relay warm up! 🤸🏼 Need more fun and effective warm up ideas? We’ve just added relay race warm-ups for Levels 1-3 in the AcroDance Resource Center! Check it out now! More coming soon 💪😅 https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app Credit: @kuvirkom_dance | Acrobatic Arts
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💡Add this to your next relay warm up! 🤸🏼 Need more fun and effective warm up ideas? We’ve just added relay race warm-ups for Levels 1-3 in the AcroDance Resource Center! Check it out now! More coming soon 💪😅 https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app Credit: @kuvirkom_dance | Acrobatic Arts
4.3K viewsAug 30, 2024
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😅Warm-Up Drills 👌Progressions exist in warm ups as well and moving along the ladder keeps training fun and engaging, not to mention preparing students for the level of drills and skills in their respective class. ⬇️Here’s some variations: 🔹Push Up with Touches Encourage dancers to tighten their muscles and keep fingers spread and engaged. Have some fun and challenge your dancers by using various tempos and creating different combinations of the push up and touching the shoulders. 🔹Lunges wit
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😅Warm-Up Drills 👌Progressions exist in warm ups as well and moving along the ladder keeps training fun and engaging, not to mention preparing students for the level of drills and skills in their respective class. ⬇️Here’s some variations: 🔹Push Up with Touches Encourage dancers to tighten their muscles and keep fingers spread and engaged. Have some fun and challenge your dancers by using various tempos and creating different combinations of the push up and touching the shoulders. 🔹Lunges wit
2.9K viewsOct 24, 2022
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💫Warm Up Skill Highlight: Downward Dog - Leg Up into Bridge ⭐️Technique for this Warm Up Skill: Starting in a stable downward dog position with the hands shoulder width apart, legs straight and feet in parallel alignment. ✅ Counts: 1 - 8 = Lift one leg up 1 - 8 = Rotate into bridge, keep leg up 1 - 4 = Continue to hold leg up to ceiling 5 - 8 = Place leg down into bridge position 1 - 8 = Slowly lower down to the mat, turn onto stomach ✅ After completing the leg up into bridge on the first side,
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💫Warm Up Skill Highlight: Downward Dog - Leg Up into Bridge ⭐️Technique for this Warm Up Skill: Starting in a stable downward dog position with the hands shoulder width apart, legs straight and feet in parallel alignment. ✅ Counts: 1 - 8 = Lift one leg up 1 - 8 = Rotate into bridge, keep leg up 1 - 4 = Continue to hold leg up to ceiling 5 - 8 = Place leg down into bridge position 1 - 8 = Slowly lower down to the mat, turn onto stomach ✅ After completing the leg up into bridge on the first side,
1.7K viewsOct 15, 2024
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🐐 Cristiano Ronaldo has scored goals that seem to defy physics. From thunderous long range strikes that leave keepers frozen to acrobatic finishes that light up the world he makes the impossible look easy. Every goal feels like a statement of power and perfection proving why he remains one of football’s greatest finishers ever. (Via @zezoak_ ) | Warm Up Sports
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🐐 Cristiano Ronaldo has scored goals that seem to defy physics. From thunderous long range strikes that leave keepers frozen to acrobatic finishes that light up the world he makes the impossible look easy. Every goal feels like a statement of power and perfection proving why he remains one of football’s greatest finishers ever. (Via @zezoak_ ) | Warm Up Sports
15.4K views6 months ago
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Ready to take your warm-up to the next level? 🔥💪 Check out the Advanced version of Acrobatic Arts’ popular Cardio Time routine featuring Briar Nolet, Naomi Bowen, and William Widner! Perfect for level 8 dancers and teachers looking for a challenge. 💃🕺 But don’t forget to warm up first with the Intermediate version! 😅 Find Cardio Time (Short Long, Intermediate, and Advanced) on YouTube NOW! https://youtube.com/@AcrobaticArts?si=JpX2S59y0BYDKjEl | Acrobatic Arts
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Ready to take your warm-up to the next level? 🔥💪 Check out the Advanced version of Acrobatic Arts’ popular Cardio Time routine featuring Briar Nolet, Naomi Bowen, and William Widner! Perfect for level 8 dancers and teachers looking for a challenge. 💃🕺 But don’t forget to warm up first with the Intermediate version! 😅 Find Cardio Time (Short Long, Intermediate, and Advanced) on YouTube NOW! https://youtube.com/@AcrobaticArts?si=JpX2S59y0BYDKjEl | Acrobatic Arts
1.5K viewsSep 14, 2023
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Cardio Time is now up on YouTube! Beginner, intermediate, advanced and elite versions available! YouTube.com/acrobaticarts | Acrobatic Arts
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Cardio Time is now up on YouTube! Beginner, intermediate, advanced and elite versions available! YouTube.com/acrobaticarts | Acrobatic Arts
10.4K viewsApr 3, 2021
FacebookAcrobatic Arts
Quick stretch to warm up ☺️😉 #acro #acrobaticgymnastics #gymnastics #acrobatics #australia #australian #stretch #flexibility #splits #warmup #brisbanecitygymnasticsclub
Quick stretch to warm up ☺️😉 #acro #acrobaticgymnastics #gymnastics #acrobatics #australia #australian #stretch #flexibility #splits #warmup #brisbanecitygymnasticsclub
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