Training the hip flexors is essential for maintaining functional movement, especially in activities like walking, running, climbing stairs, & even standing upright. They play an important role in stabilising the pelvis & spine, helping your posture & balance. Weak or tight hip flexors can lead to compensations in surrounding muscles, increasing the risk of lower back pain, poor gait mechanics, & reducing your athletic performance. Strengthening & mobilising the hip flexors helps improve stride e