Drill Of The Week: Back Layout with 1.5 twists. Purpose: An introduction to help athletes develop an understanding of the back layout with 1.5 twists. Prerequisite: Full Twisting Layout Drill One: The athlete begins by taking a few bounces and performing a layout with 1.5 twists landing on their back. The athlete should have already mastered the half and full twists to the mat before attempting the 1.5 twists. This drill should be practiced until perfected. Please Note: These are just a few of m
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💥Drills & Skills: Gainer Back Layout For every AcroDance skill there are drills and exercises that not only reinforce the progressions or elements required for the skill, but the strength, flexibility, and coordination to PERFORM the skill. For the Gainer Back Layout drills include ⬇️ 🔹Drill to Candle 🔹Continuous Round Offs 🔹Drill with Incline Mat 👏 Find out more on the AcroDance Resource Centre! https://www.acrobaticarts.com/curriculum | Acrobatic Arts
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🖐️Top Five Signs Your Dancers are Ready for Back Layout Step Outs Mastering the back layout step out requires strength, proficiency, and agility. It also requires a strong foundation of proper technique. As dancers progress towards these advanced skills, it is essential that their training prioritizes drills, progressions, and proficiency for safe execution and development. Instructors taking the “Back Tuck and Back Layout” course will learn how to safely train and spot both skills, and will le
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