I’m looking for 3 motivated guys ready to build 15-20 lbs of muscle in the next 16 weeks. Dm me”Gains” to START 💪 | Benjamin Lewin
0:17
I’m looking for 3 motivated guys ready to build 15-20 lbs of muscle in the next 16 weeks. Dm me”Gains” to START 💪 | Benjamin Lewin
14.3K viewsJan 30, 2024
FacebookBenjamin Lewin
The dumbbell lateral is the most important exercice to build the ROUNDNESS of your shoulders. Don’t neglect them or this will happen to you … | Benjamin Lewin
0:10
The dumbbell lateral is the most important exercice to build the ROUNDNESS of your shoulders. Don’t neglect them or this will happen to you … | Benjamin Lewin
5.9K viewsApr 20, 2024
FacebookBenjamin Lewin
You don’t need to sacrifice that much time at all to get in shape ! For most of y’all if you were to commit to 3 FULL BODY WORKOUT a week your results will skyrocket. 1 workout doesn’t have to surpass 40 minutes ! Comment “FULL BODY” for a FREE full body workout program ! | Benjamin Lewin
1:31
You don’t need to sacrifice that much time at all to get in shape ! For most of y’all if you were to commit to 3 FULL BODY WORKOUT a week your results will skyrocket. 1 workout doesn’t have to surpass 40 minutes ! Comment “FULL BODY” for a FREE full body workout program ! | Benjamin Lewin
4K viewsOct 9, 2024
FacebookBenjamin Lewin
I’m looking for 2 guys Ready to build a muscular physique in the next 90 days. Dm me “RESULTS” to Begin ! ✅Must Be - Fully motivated - understand that discipline is required 💪 #fitness #health #summer #travels | Benjamin Lewin
0:31
I’m looking for 2 guys Ready to build a muscular physique in the next 90 days. Dm me “RESULTS” to Begin ! ✅Must Be - Fully motivated - understand that discipline is required 💪 #fitness #health #summer #travels | Benjamin Lewin
10.1K viewsApr 13, 2024
FacebookBenjamin Lewin
Before focusing on lifting heavy make sure your form is good. That tiny bit of from adjustment will completely change your progress in the long run 🤝 Dm me “Coach” to fast track results by avoiding unnecessary mistakes. | Benjamin Lewin
0:18
Before focusing on lifting heavy make sure your form is good. That tiny bit of from adjustment will completely change your progress in the long run 🤝 Dm me “Coach” to fast track results by avoiding unnecessary mistakes. | Benjamin Lewin
923 viewsMar 9, 2025
FacebookBenjamin Lewin
Do supersets if you want to save time⬇️ Keep in mind that you should superset exercices targeting opposing muscle groups. For example while I’m doing the pull ups (targeting back and biceps) my chest shoulders and triceps get to recover. I don’t need to rest in between my pull ups and my dips ! Online personal training availble Dm me “COACH” to Begin ! | Benjamin Lewin
0:46
Do supersets if you want to save time⬇️ Keep in mind that you should superset exercices targeting opposing muscle groups. For example while I’m doing the pull ups (targeting back and biceps) my chest shoulders and triceps get to recover. I don’t need to rest in between my pull ups and my dips ! Online personal training availble Dm me “COACH” to Begin ! | Benjamin Lewin
351.2K viewsOct 2, 2024
FacebookBenjamin Lewin
Save this push workout for your next session ! Simple but it works wonders ;) | Benjamin Lewin
0:49
Save this push workout for your next session ! Simple but it works wonders ;) | Benjamin Lewin
2K viewsDec 18, 2024
FacebookBenjamin Lewin
0:37
LOOK GOOD NAKED IN 12 WEEKS IS FINALLY OUT!!! LINK IN MY BIO ⬆️⬆️ With only dumbbells This Video Course will cover everything you need to do to get in shape as fast as possible. Act Fast don’t wait 🤝 50 percent OFF for the first 10 attendees. | Benjamin Lewin
8.2K viewsOct 15, 2024
FacebookBenjamin Lewin
0:19
30 minute chest workout blaster ! 3 EXERCICES ONLY -Incline dumbbell bench press -Machine chest press -Machine dips Catch titties not feelings #fitness #gym #motivation #beginnerfriendly | Benjamin Lewin
1.1K viewsJun 21, 2024
FacebookBenjamin Lewin
0:05
I just created a step by step confidence guide designed to help you get rid of gym anxiety once and for all Comment “Confidence” and I’ll send to to you ! | Benjamin Lewin
40.3K viewsMar 4, 2025
FacebookBenjamin Lewin
0:48
Push workout vlog 3 Exercices Only -incline smith machine bench press - seated dumbbell laterals -Triceps pushdowns Remember it’s not about how many exercices you do, it’s about what you do and how hard you’re going. Intensity > Variety | Benjamin Lewin
12.5K viewsApr 10, 2024
FacebookBenjamin Lewin
0:17
‼️FULL BACK WORKOUT | Benjamin Lewin
1.7K viewsFeb 24, 2025
FacebookBenjamin Lewin
0:22
Told you so ‼️‼️‼️ Quality of your workout > length of your workout For 95 percent of y’all watching doing If you do this workout PROPERLY 3x a week (every other day ) along with a solid meal plan for 90 days straight you will be in the shape of your life ! Dm me “ENERGY” to fast track your progress ! | Benjamin Lewin
543 viewsFeb 20, 2025
FacebookBenjamin Lewin
0:11
Why are they “THE BEST EXERCICES”👇 -PULL UPS will build the width of your back like crazy, it’s what makes your bike WIDE -INLCINE DUMBBELL PRESS will build your upper pec, which is by far the most aesthetic muscle, it gives a strong first impression -dumbbell laterals is what gives you well rounded shoulders making you look even wider and creates a V-TAPER body. The Wider your back and shoulders are the smaller your waist looks too ;) Want direct 1-1 coaching with me? Dm me the word “COACH” an
13.9K viewsFeb 5, 2025
FacebookBenjamin Lewin
0:15
1. Intensity: if you don’t train close enough to failure your not giving your muscles a reason to grow 2. Consistency: if you don’t give it time it won’t happen So enjoy the process or you’ll end up giving up 3. Self believe: visualization yourself as the person who will make the change. There are millions of people who have succeeded their body transformations, if they Can WHY TF can’t you … | Benjamin Lewin
3.7K viewsFeb 12, 2025
FacebookBenjamin Lewin
0:33
CHEST UP, SHOULDERS BACK and ELBOWS TUCKED IN. Thats the Formula for most Pushing movements. Keep pushing ! | Benjamin Lewin
12.5K viewsOct 22, 2023
FacebookBenjamin Lewin
0:21
I’m looking for 5 guys ready to build 10-15 lbs of muscle for the next 16 weeks. DM me “muscle “ for more information #Fitness #Motivation | Benjamin Lewin
9K viewsNov 9, 2023
FacebookBenjamin Lewin
0:09
I’m looking for 5 ready to lose 15-20 lbs of muscle in the 16 weeks. Dm me “Summer Body” for more information. | Benjamin Lewin
11.7K viewsMar 22, 2024
FacebookBenjamin Lewin
0:26
Work hard into the right Path. Find the power of passion ❤️‍🔥. #fitness #health #wellness #freedom | Benjamin Lewin
8.5K viewsMar 23, 2024
FacebookBenjamin Lewin
0:54
1. Focus on yourself 2.Master perfect form 3. Eat more to grow 4. Recovery Keep going ! | Benjamin Lewin
27.3K viewsNov 23, 2023
FacebookBenjamin Lewin
1:03
Abs are made in the kitchen, your favorite 5 minute abs workout video on Youtube won’t get you abs. | Benjamin Lewin
9.2K viewsSep 10, 2023
FacebookBenjamin Lewin
0:25
Training like a bodybuilder | Benjamin Lewin
16.1K viewsOct 14, 2023
FacebookBenjamin Lewin
0:20
Intensity and form matter the most, get it right ! Dm “COACH” for 1-1 coaching | Benjamin Lewin
4K viewsSep 17, 2024
FacebookBenjamin Lewin
0:38
Short on time ? Then dumbbells are for you ✅ | Benjamin Lewin
1.2K viewsOct 4, 2024
FacebookBenjamin Lewin
0:42
Have you ever tried the hammer curls before ⬇️ Great curling variation allowing you to target those brachialis 🤝 Happy Thursday Bless you all and stay healthy 💙 | Benjamin Lewin
10.1K viewsSep 26, 2024
FacebookBenjamin Lewin
0:27
Passion doesn’t magically appear, CREATE IT ❤️‍🔥 #fitness #motivation #fun | Benjamin Lewin
7.9K viewsMar 3, 2024
FacebookBenjamin Lewin
0:12
LIFT AND UPLIFT 💯 | Benjamin Lewin
35.8K viewsOct 6, 2023
FacebookBenjamin Lewin
0:36
Comment the word “EBOOK” for a Free guide on getting started with fitness ! | Benjamin Lewin
15.2K viewsAug 28, 2024
FacebookBenjamin Lewin
1:25
Energy is everything If you focus on the good you’ll be positive, if you focus on the bad you’ll be negative. No matter what happens, there is always something you can be happy and grateful for 😊😊 | Benjamin Lewin
1.1K viewsDec 10, 2024
FacebookBenjamin Lewin
2:24:59
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
235.6K viewsMay 29, 2024
YouTubeFoundMyFitness
See more