649K views · 22K reactions | So here’s the thing … my trainer Beth Lewis and I worked for months and months to get me even remotely close to being ready to do this choreo on stage. She has the patience of a saint. And, while I still messed up, I had a blast. And I get to do it 21 more times! #FromNewYorkWithLove #live #RadioCityMusicHall | Hugh Jackman | Facebook
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649K views · 22K reactions | So here’s the thing … my trainer Bet…
276.9K views2 weeks ago
FacebookHugh Jackman
Beth Lewis on Instagram: "Learning how to segment the thoracic spine is vital for the ability to shift weight and load the legs appropriately- very important for both strength and balance. I love the feedback the ball gives to help facilitate this shift. ——• A big thank you to all my spine and abs friends this past session. Watching you all move and improve was just wonderful ❤️ @bootlegbeth _____________________________________________ #spine #abs #movement #training #health #wellness #longevit
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Beth Lewis on Instagram: "Learning how to segment the thoracic spin…
18.8K viewsDec 21, 2022
Instagrambethlewisfit
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20.6K viewsMay 22, 2023
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Now that @bethlewisfit is moving to Austin (hell yes!) we’ll be doing a lot more in person workouts together. She’s got me doing this very cool variant of deadlifts today with constant tension on my hips. The band gives a great cue to extend the hips. I’m working on getting the timing just right on this triple extension (ankle, knee, hip) and feeling the different points of pressure on my foot at the top of the lift. You do not need crushing weight to do this! I barely went to 300 pounds and kep
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Now that @bethlewisfit is moving to Austin (hell yes!) we’ll be doing a l…
6.3K viewsFeb 4, 2022
FacebookPeter Attia, MD
Beth Lewis on Instagram: "Hip external rotation strength is really, REALLY big deal for happy knees and power production- both of which heavily influence fall risk and functional capabilities in life. I love this @functional_range_conditioning exercise to both isometrically (hairspray) and eccentrically (float to the floor) control hip external rotation. _______________________________________________ #happy #hips #knee #health #wellness #longevity #training #movement #strength #gains #fitness #
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Beth Lewis on Instagram: "Hip external rotation strength is really…
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4.8K views · 150 reactions | In the spirit of yet another training...
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4.8K views · 150 reactions | In the spirit of yet another training...
4.8K views3 weeks ago
FacebookPeter Attia, MD
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Instagram
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Hugh Jackman on Instagram: "So here’s the thing … my trainer Bet…
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