Want to achieve a front split? Try these 4 stretches ✨#fitness #pilates #split #flexibility
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Want to achieve a front split? Try these 4 stretches ✨#fitness #pilates #split #flexibility
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Feeling anxious? Try this… #fitness #anxiety #stretching
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Feeling anxious? Try this… #fitness #anxiety #stretching
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
1:04
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
35.2K viewsJun 23, 2018
FacebookBlogilates
Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates
33:00
Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates
11.1K viewsNov 8, 2018
FacebookBlogilates
These little hacks have seriously been a game changer for my splits... #fitness
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These little hacks have seriously been a game changer for my splits... #fitness
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As a part of my morning ritual, I whisk matcha and pour it into a glass cup with oat milk and agave and sip on it while stretching (and checking slack messages) before my workout. I honestly don’t feel complete without my matcha latte to start the day! This was the matcha grinding experience at the Chazuna Museum in Uji. The instructor was so lovely and even asked if @samlivits and I were on our honeymoon because we were giving honeymoon energy I guess 🥰 | Blogilates
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As a part of my morning ritual, I whisk matcha and pour it into a glass cup with oat milk and agave and sip on it while stretching (and checking slack messages) before my workout. I honestly don’t feel complete without my matcha latte to start the day! This was the matcha grinding experience at the Chazuna Museum in Uji. The instructor was so lovely and even asked if @samlivits and I were on our honeymoon because we were giving honeymoon energy I guess 🥰 | Blogilates
32.4K views6 months ago
FacebookBlogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
364K viewsJan 26, 2023
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Lower back need a good stretch? 📥 Save and give this a try #shorts #stretching #yoga
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Here’s my fave unassuming move for triceps. Again, looks like a stretch right? Oh the power of positioning your body in just the right way and pulsing 🙂 To the men who’ve told me that Pilates “doesn’t work”, try before you judge, silly. ♥️Cassey | Blogilates
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Take a trip hallelujah
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What’s the biggest bottle that can fit inside?
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Oh ok cuz what’s a % without the off
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Here’s why your leggings don’t fit
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Easy Splits Tutorial for Flexibility and Fitness
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Obsessed with this sound. Trying #meganknees but splits edition. #splits #flexibility #stretchtok #pilates #stretching
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The building (#yoga) blocks of #flexibility 🧘‍♀️ #stretching #fitness #flexible #yogaforbeginners
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Y2K is back (and better than ever) ‪@blogilates‬ #yogapants #y2kfashion #leggings #athleisure
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😝dely😎mini blog blogilates inner thighs, blogilates back
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