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Here is what you need to do to have a successful bulk✅👇1. Set a timeframe for your bulk and a reasonable rate of gain per week! A good target to aim for is 0.5lb gain every single week📈Going into a dirty bulking phase will never do you justice in the long run… over consumption of calories will just result in you gaining a incredible amount of fat❌That will leave you with a lot of fat to cut off during your fat loss phase💁🏼‍♂️Instead aim for slow gain and fast loss to spend the maximum amount
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