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When your legs quit before your mind does… Follow if you’re ready to make cardio the best part of your day!! πŸ’ƒπŸ½πŸ”₯ #StepAerobics #HipHopStepAerobics #CardioWorkout #FitnessMotivation #GroupFitness
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@drbahaadmourInside the Heart | Blood Leaves and Remains πŸ”„πŸ«€ ────────── Your heart does not empty completely with every beat. πŸ”¬ The left ventricular ejection fraction, or LVEF, measures how much blood the left ventricle pumps out during contraction. For example, an LVEF of 64% means the left ventricle ejects 64% of the blood volume it contains at the end of filling, while about 36% remains inside before the next heartbeat refills it. A value of 64% is within the usual normal range. Blood then
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