Yesterday, I was joined by Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. As we hear about the rise in depression and mental health issues due to the pandemic, this is a topic we all need to learn more about and find ways “clean up” for ourselves, as Dr. Leaf says. Make sure to subscribe to @thesundaypaper, in my link in bio, to view the full conversation and so much more inspirational

Join us for episode #552 of the Revelation Wellness Podcast as Alisa sits down to talk with Dr. Caroline Leaf about her new book - CLEANING UP YOUR MENTAL MESS: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. "In today’s chaotic world it seems that no one can avoid toxic thoughts, depression, or anxiety - our mental mess is frequently aggravated and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if i

How to clean up your mess | Arnie

Overcome Stress, Tension & Anxiety The Inner Engineering program offers scientifically proven Yogic practices with which you can empower yourself to take charge of your mental health. These methods have not only withstood the test of time, but have been endorsed by researchers at Beth Israel Deaconess Medical Center (A Harvard Medical School teaching hospital) for their efficacy in stress reduction. Learn Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice that has been scientificall