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🔥 TARGET YOUR ENTIRE CORE WITH CABLES 🔥 Core training is more than just aesthetics 👀 A strong core improves balance, posture, stability, strength, and overall athletic performance 💥 Using cables keeps constant tension on your muscles, forcing your core to stay engaged through every movement ⚡ 💪 BENEFITS OF CABLE CORE TRAINING: ✔️ Builds total core strength ✔️ Improves stability & balance ✔️ Enhances posture & spinal support ✔️ Increases functional strength ✔️ Helps transfer power during wor
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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