204K views · 253 reactions | How short bursts of exercise could help you live a healthier life. | NBC Nightly News with Tom Llamas | Facebook
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204K views · 253 reactions | How short bursts of exercise could hel…
204.6K views6 days ago
FacebookNBC Nightly News with Tom Llamas
Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
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Are short bursts of daily exercise or longer, less regular sessions better for your health?
Are short bursts of daily exercise or longer, less regular sessions bette…
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ABC NewsKellie Scott
If you struggle with focus, this exercise is going to be a game changer for you! Do it throughout the day in short bursts (10-20 seconds at a time). It helps build attention, awareness and focus! Who’s here to rewire their brain?? #growthmindset #neuroplasticity #mindsetcoach
If you struggle with focus, this exercise is going to be a game ch…
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Hate exercise? Try this 4-second BURST workout to help lose weight
Hate exercise? Try this 4-second BURST workout to help lose weight
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the-sun.com
Squeeze in quick exercise bursts in your busy day
Squeeze in quick exercise bursts in your busy day
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