🌟 Hand expressing technique for antenatal colostrum harvesting or early days hand expressing breastmilk. 🌟 key points: - massage, stroke your breasts before you even begin to express, this helps you to boost the oxytocin which will help you to release the milk. - using your thumbs and index finger, rhythmically and gently press - don’t roll your nipple or pinch the end of your nipple, use as much pressure as feels comfortable. 🌟 If you have any questions feel free to pop them below! 🤱Sarah M