All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Shorts
0:12
315.5K views
7 Day Home Workout Routine Guide
yanih_fitness
0:25
991 views
Week of Workouts: Running, Walking, and Pilates Routine
trinityfaithmyers
Related Products
Fitness Equipment
Fitness Workouts
Muscle Fitness
#Physical fitness Fitness Workout
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
YouTube
Jul 21, 2015
30 Minute Full Body Strength Workout [No Equipment + Modifications]
YouTube
Sep 12, 2022
Top videos
The Perfect Weekly Exercise Schedule for Active Adults
eatthis.com
6 months ago
4:38
How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan
YouTube
Whats Up Dude
1.4M views
Apr 21, 2019
Fitness: Workout plans, exercise tips and more
today.com
Jul 7, 2023
Physical fitness Fitness Motivation
5:01
50 Reasons To Exercise (motivation)
YouTube
Adam Pecoraro
170.2K views
Mar 22, 2014
11:07
GYM MOTIVATION! - Jocko Willink and David Goggins - Motivational Workout Speech 2020
YouTube
Let's Inspire
943.1K views
Aug 15, 2020
10:03
10 TIPS TO GET MOTIVATED - How do I find motivation to workout?
YouTube
growingannanas
233.3K views
May 19, 2022
The Perfect Weekly Exercise Schedule for Active Adults
6 months ago
eatthis.com
4:38
How To Create A Workout Plan For Beginners - How To Create Your O
…
1.4M views
Apr 21, 2019
YouTube
Whats Up Dude
Fitness: Workout plans, exercise tips and more
Jul 7, 2023
today.com
8:10
How to Create the Perfect Workout Plan | Beginner Guide
734.3K views
Feb 4, 2022
YouTube
Magnus Method
18:40
create the PERFECT beginner fitness schedule | level up your lif
…
40 views
4 months ago
YouTube
Blossom Fawole
Snap Fitness: 24/7 Gyms, Community Fitness & Classes Nea
…
Jan 1, 2009
snapfitness.com
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
302.3K views
Dec 28, 2022
YouTube
nourishmovelove
Group Fitness Classes & Group Training at Fairfax | Life Time
Apr 14, 2019
lifetime.life
5:35
Google Sheets Workout Template: How to Make a Workout Plan
49.8K views
Feb 6, 2023
YouTube
GF Workout Zone (formerly GFitness Online)
0:43
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
418.3K views
Sep 19, 2020
YouTube
Caroline Girvan
5:09
Excel Workout Template: How to Make a Workout Plan
74.7K views
Feb 6, 2023
YouTube
GF Workout Zone (formerly GFitness Online)
28:40
Beginner Full Body Gym Workout
983K views
Nov 4, 2020
YouTube
Naomi Kong
0:56
How to find a workout in Apple Fitness+ on iPhone, iPad, and iPo
…
83.9K views
Dec 16, 2020
YouTube
Apple Support
10:45
The Best Workout Routine for Beginners
775.1K views
Feb 28, 2023
YouTube
Magnus Method
7:20
Planet Fitness Workout To Lose Weight| Beginners Workout| How t
…
45.8K views
Mar 6, 2021
YouTube
Jaquan Newsome - Fitness Coach
1:02
FREE 30-Day Workout Plan | At-Home Workout Plan with Daily Wo
…
152.3K views
Jun 1, 2020
YouTube
nourishmovelove
8:16
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Bud
…
17.4M views
Sep 11, 2020
YouTube
Buddy Fitness
7:27
Two Muscle Groups Per Day Workout Plan | Full Week Workou
…
1.3M views
Mar 15, 2021
YouTube
Buddy Fitness
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
2.8M views
Nov 7, 2022
YouTube
Naomi Kong
4:59
Ultimate 30-Day Beginner's Guide To Fitness | Training Program
472.1K views
Jul 22, 2014
YouTube
Bodybuilding.com
8:10
DECEMBER WORKOUT PLAN - 1 Month Workout Challenge!
955.7K views
Nov 30, 2022
YouTube
MadFit
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner
…
2.4M views
Aug 10, 2020
YouTube
Joanna Soh Official
6:48
The Best Workout Routine to Start Calisthenics for Beginners
1.2M views
Dec 22, 2022
YouTube
CALISTHENICS FAMILY
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M views
Jan 17, 2022
YouTube
Natacha Océane
9:20
The Best FREE Fitness & Workout Apps - iOS / ANDROID
5.7K views
Feb 28, 2022
YouTube
Faculty of Apps
1:27
Free Fitness Training at Planet Fitness
162.6K views
Nov 6, 2012
YouTube
Planet Fitness
7:04
10 Best Fitness Apps for 2023 (Peloton, FitOn, Muscle Booster a
…
240.5K views
Jan 1, 2022
YouTube
KevTheTrainer
0:51
HR12WEEK 3.0 / Free 12 Week Workout Series
695.1K views
Dec 28, 2022
YouTube
Heather Robertson
8:23
The Best Workout Routine for Teens (Based on Science)
7.1M views
Aug 5, 2019
YouTube
Brett Maverick
See more videos
More like this
Short videos
0:12
7 Day Home Workout Routine Guide
315.5K views
Sep 14, 2023
TikTok
yanih_fitness
0:25
Week of Workouts: Running, Walking, and Pilates Routine
991 views
2 months ago
TikTok
trinityfaithmyers
1:13
Home Workout Plan with Dumbbells & Bench | Train
…
2.5K views
3 months ago
YouTube
Quick-Workout Nation
0:56
Effective Exercise Schedule for Gym Lovers
59K views
5 months ago
TikTok
its_ezy21
0:13
Inside Nita Ambani’s Fitness Secrets: Her Inspiring Wor
…
61.7K views
4 months ago
YouTube
Star Spotlight
0:06
Maximize Your Workout Efficiency: Deadlift Insights
416.5K views
1 month ago
TikTok
bmor515
0:56
Workout plan for individual with Higher Body Weight D
…
17.1K views
3 months ago
YouTube
Dr Health Officials
0:59
Kickstart Your Fitness Journey This August
7.9K views
3 weeks ago
TikTok
ab.fitness.tallaght
0:43
R YOU READY? | Watch The 2025 Arnold Strongman Cla
…
11.9K views
6 months ago
YouTube
Rogue Fitness
1:05
Effective Glutes Workout for Busy Schedules
8.2K views
1 month ago
TikTok
itsme_movewithmady
0:20
Fitness Planet Gym Schedule During Ramzan
6.1K views
5 months ago
TikTok
mudasarpopy
0:31
Mackenzie | Join my app! on TikTok
204.7K views
1 month ago
TikTok
mackenziewells.fit
0:41
Full Whine & W3RK Fitness Fete Tour 2023 Schedule
1.5M views
1 month ago
TikTok
macw3rk
0:13
Effective 5 Minute Fitness Routine for Beginners
4.5M views
8 months ago
TikTok
ahquan120
0:13
Hanayama Gym Routine Schedule for Fitness Enthu
…
118.7K views
1 month ago
TikTok
wongstetics
1:00
Vanessa.Fitness on TikTok
3.3K views
1 month ago
TikTok
vanessa.fitness
0:23
Roshan on TikTok
2.3K views
1 month ago
TikTok
roshansaha28
0:13
Discover Perth's Santa: Fitness Schedule Revealed
25.8K views
1 month ago
TikTok
tatayunai
0:28
Effective Training Plan: Strength and Conditioning
…
2.7K views
1 month ago
TikTok
vitamin.essence
0:26
Effective 4-Day Training Split for Optimal Fitness
8.2K views
1 month ago
TikTok
teonie777
Feedback