What Nutritionists Recommend as a Balanced Breakfast
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YouTubeNena's Wellness Corner | Nutrition with Dr. S
What Nutritionists Recommend as a Balanced Breakfast
Every time I post oats, I get comments like… “Oats spike your blood sugar” “This isn’t what dietitians recommend” Let’s clear this up 👇 Oats are not the problem. They’re a great source of fiber, especially beta-glucan, which supports gut health and helps keep you full. BUT… eating the same breakfast every single day? That ...
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