Wish I had this knowledge sooner! ⬇️ Ladies, let’s talk about quality protein intake. We’re not getting enough, and I mean the good stuff - whole foods rich in protein. On average, women consume less than 68g per day, but our bodies crave it. Why? Because protein, particularly the amino acid leucine, is essential for triggering protein synthesis, crucial for muscle repair and growth. And guess where you find leucine in abundance? Animal products. Aim for 30-40g of protein per meal and watch the