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Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Here and Now: Nonprofit helps Black women navigate breast cancer with new theatrical production

‘Here and Now’ Review: Jazz, Mortality and Sarah Jessica Parker

Lots of new friends here so we wanted to take the time to introduce ourselves. Welcome to our page !! We are The Gold’s 🫶✨ I’m Kendyl a 32 year old mom of 4. I stay at home with them now but I was a hairstylist for almost 10 years. After welcoming our third we realized with Ryan’s long work hours it was best for one of us to be there for the kids full time. My husband is Ryan (most of you know him from his reaction video) my sweet sensitive soul and our families captain. He always jokes that I’

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