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Skeletal muscle is more than movement—it’s everything. Your muscle mass determines how well your body regulates glucose, burns fat, and withstands illness. After a meal, ~80% of insulin-mediated glucose disposal occurs in skeletal muscle. Without sufficient muscle mass or function, excess glucose lingers in circulation, driving metabolic dysfunction. At rest, muscle primarily oxidizes fatty acids. This metabolic flexibility—the ability to shift between using glucose and fat efficiently—defines a
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#1 tip for better results in FLEXIBILITY and MOBILITY training is to get your body really WARM before the session! Stretching your warm body vs cold makes a humongous difference!!🙌🏻 ✨First of all Rhythmic gymnasts have multiple layers, leg warmers, warm socks before any training, then we do some light cardio and only then we start stretching. Don’t underestimate a power of a good warm up, your muscles are more pliable, your nervous system is prepared - which means better results and less injur
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