How to Train the Lumbar Multifidus
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YouTubeThe Ready State
How to Train the Lumbar Multifidus
A user came at us with a question about restoring/training the lumbar multifidus. Short answer: start with input, get a little more mid-range, and then get moving again. Some soft tissue mobilization to reconnect the brain with that area of the body is always a good first step. Then, add movement in pain-free ranges. Finally, we add load in ...
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