Can saunas make you live longer?
4:40
TEDMax G. Levy
Can saunas make you live longer?
Finnish sauna, Roman balneae, Japanese onsen, and Indigenous American sweat lodges are just a few examples of how cultures across the globe have long considered exposure to extreme temperatures therapeutic. But today scientists are only just beginning to unravel how and why this may be the case. So, what exactly is happening in your body when ...
801.3K views1 month ago
Natural Sauna Benefits
Emma’s been making a few little updates to her home sauna! Utilizing a sauna can be incredibly beneficial, it can: 🌱 Encourage circulation and help the body sweat out impurities 🌱 Support relaxation and restful sleep 🌱 Provide gentle exercise for the heart and lungs (a sauna session can feel like a light workout!) When paired with a quick cold dunk or shower, the benefits are even greater - this contrast can help: ❄️ Stimulate the immune system ❄️ Boost energy and mental clarity ❄️ Tone blood
Emma’s been making a few little updates to her home sauna! Utilizing a sauna can be incredibly beneficial, it can: 🌱 Encourage circulation and help the body sweat out impurities 🌱 Support relaxation and restful sleep 🌱 Provide gentle exercise for the heart and lungs (a sauna session can feel like a light workout!) When paired with a quick cold dunk or shower, the benefits are even greater - this contrast can help: ❄️ Stimulate the immune system ❄️ Boost energy and mental clarity ❄️ Tone blood
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