3 Basic Dip Bar Moves For Real Core Power |
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YouTubeDOTCOM BARON
3 Basic Dip Bar Moves For Real Core Power |
This video shows a fast and heavy trilogy of exercises on the parallel bars. We start with a deep dip combined with a high V-sit to get the whole body working. Next, we move into a deep dip followed by a tight knee raise to keep the stomach muscles fully engaged. But the real reason you need to watch this is for the third and final move. For ...
1.1K views1 month ago
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