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Parts work in therapy, also known as Internal Family Systems (IFS) therapy, is an approach that views the mind as a system of many different sub-personalities, or "parts," each with its own unique role, feelings, and motivations. These parts can be protective, such as a part that tries to avoid pain by numbing emotions, or they can be more challenging, such as a part that expresses anger in unhealthy ways. Why do parts work? People do parts work for a variety of reasons, including: • To understa
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Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
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