Here’s how to do a Pike Push-Up correctly — one of the best exercises to build strength for the Handstand Push-Up. Start in a pike position, forming a triangle between your feet, hands, and hips. The taller the triangle, the harder it gets — pick a height where you can do 4–8 reps. Keep your legs hip-width apart or together, and your feet in dorsiflexion, neutral, or plantarflexion. Start with flexed feet, then progress onto your toes once it feels easy. Your arms should be slightly wider than s
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