Hybrid Coach Jacob here 👟 Let’s talk pre-run & post-run carbs and how to fuel for optimal performance 🏃‍♂️⚡️ Pre run: Don’t over do it with your fuelling. Try to get in simple carbs like an LCM bar or lollies 45min - 1 hour before shorter runs. Simple carbs such as a bagel and banana with honey 1.5 hours - 2 hours before longer runs. This is something you will need to experiment with to see what your body can handle and feel comfortable with. Post run: Try to get in your carbs and protein post
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Hybrid Coach Jacob here 👟 Let’s talk pre-run & post-run carbs and how …
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FacebookAlpha Team
Post-Run Fuel is ESSENTIAL 💯 I just wrapped up a big Long-run workout this morning, and I’m proud to say that I’ve been doing a better job getting post-run nutrition. I used to only focus on fuel before my runs, but it’s also super important for recovery to get it afterwards! 💪 I typically try to have a snack that will cover carbs, protein, fats and water electrolytes! 📈 . . . #runningcommunity #runnerofinstagram #runrunrun #marathontraining #marathon | Xavier Jimenez
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Post-Run Fuel is ESSENTIAL 💯 I just wrapped up a big Long-run worko…
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FacebookXavier Jimenez
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