Seated Good Mornings Exercise Guide: How to, Tips, Benefits, and Alternatives
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How to Do Good Mornings: Techniques, Benefits, Variations
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🌞 4 Steps to Seated Good Mornings 🌞 The secret of gaining the benefits from "Seated Good Morning" is in learning how to move our hips 💃 The "Seated Good Morning" is a hip hinge movement; we are hanging at our hips; our upper body is simply following the direction our hips are moving. LEVEL 1 ("Standing Good Morning") 🔹️ perfect if you are learning or if your hips are stiff 🔹️ focus on feeling your pelvis rotate over femurs (until you feel a stretch in your hamstrings) 🔹️ aim to point your
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