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Trauma + Somatics on Instagram: "Carrying what you’re not trained to hold is kryptonite for your capacity as a coach and provider. Trying to fix what isn’t yours to fix is a leak in your business. Walking clients through trauma without the tools or boundaries to do it safely…. It’s not sustainable. It’s not ethical. And it’s not your fault, most trainings don’t teach you how to work with the nervous system or stay in your lane. That’s what Trauma + Somatics is for. If you want to do deeper work
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Josephine Lockyer on Instagram: "Asking the question of how do I feel to the body rather than to the mind… . . . . #embodiment #somatics #nervoussytemregulation #spirituality #consciousrelating"
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I’ll be the villain in your story… you’re irrelevant in mine. And here’s what this year taught me the hard way: Most people don’t hurt you because of who you are. They hurt you because of what your light mirrors back to them. Your boundaries feel like rejection to someone who benefits from your over-giving. Your growth feels threatening to someone committed to staying the same. Your peace feels arrogant to someone who survives in chaos. So they project. They distort. They rewrite the story so th
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