147K views · 2.3K reactions | Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) >>> https://bit.ly/3HrCCKt | Dr. Stacy Sims | Facebook
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