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A couple useful exercises and concepts to help improve your straddle flexibility. Don’t forget, I’m running an online class series November 16-19 on hip health and mobility. It will cover a wide range of topics including basic movement routines, dynamic work, and advanced poses like splits. Students will get copies of all of the class recordings as well so there is no obligation to attend live. if you’re interested, feel free to send me a DM and I can give you some more information | Yuri Marmer
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