How to Stretch Your Tight Hamstrings, Safely
14:50
YouTubeMargaret Martin, Physical Therapist
How to Stretch Your Tight Hamstrings, Safely
Physical Therapist Margaret Martin demonstrates how to stretch your tight hamstrings safely. You can read the blog post here: https://melioguide.com/osteoporosis-exercises/stretch-hamstrings/ Chapters: 00:00 Introduction 02:20 Flexibility Test 03:43 Calf Stretch 06:39 Distal Hamstring Stretch 07:41 Proximal Hamstring Stretch 08:45 Very Tight ...
14.7K viewsOct 29, 2018
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