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Microsoft NewsFit_bymary
7K views · 60 reactions | You can get in a killer workout no matter where you are using just your own bodyweight! Here are 6 amazing upper body moves to target your back, chest, shoulders, arms and even abs! I love using these 6 moves as a circuit. But instead of for reps, I do them for time! Spend 1 minute per move and move from exercise to exercise. Rest 1 minute between rounds and complete 4-6 rounds through! | Redefining Strength | Facebook
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7K views · 60 reactions | You can get in a killer workout no matter w…
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FacebookRedefining Strength
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FacebookKassidy Callori
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