What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning you had just 1-2 reps left before failure? That’s your maximum effort! 🔥 For most of your training, aim for an RPE of 7-10. This means finishing each set knowing you could do 3 more reps—or none
0:50
What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (R…
152 viewsOct 9, 2024
FacebookAustralian Institute of Fitness
RPE Scale EXPLAINED
5:06
RPE Scale EXPLAINED
15.8K viewsJul 31, 2020
YouTubeJames Eagle Fitness
What is Rate of Perceived Exertion - RPE - and how best to train using this running metric
What is Rate of Perceived Exertion - RPE - and how best to train using …
Jan 30, 2025
runnersworld.com
RPE: Your Personal Training Intensity Guide
0:45
RPE: Your Personal Training Intensity Guide
939 views7 months ago
YouTubeSTEEL RINGS Unscripted
How Do You Use The RPE Scale Effectively?
2:56
How Do You Use The RPE Scale Effectively?
4 views4 months ago
YouTubeHigh Energy Training Hub
The RPE scale (Rate of Perceived Exertion)
7:09
The RPE scale (Rate of Perceived Exertion)
150 viewsAug 31, 2023
YouTubeEnergise Coaching
How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
Apr 24, 2020
barbend.com
10:40
What RPE Means and Why It Matters For Lifters
Apr 9, 2025
MSNPowerlifting Technique
Using The RPE Scale | CMS Fitness Courses
Apr 27, 2019
cmsfitnesscourses.co.uk
5:03
RPE - Rating of Perceived Exertion
59.2K viewsOct 8, 2017
YouTubeVivo Phys - Evan Matthews
5:17
Intensity and Effort of Exercise | Perceived Exertion
24.9K viewsApr 24, 2020
YouTubeStraight Up Health
2:26
What Does RPE Mean? // The Exertion Scale [Programming Expl…
2.7K viewsAug 31, 2023
YouTubeZOAR Fitness
5:34
Rating of Perceived Exertion: Training Intensity Using RPE & Th…
8.1K viewsMay 16, 2013
YouTubeJamesonWolff Fitness Systems
9:39
Rate of Perceived Exertion (RPE) Explained
131 viewsMay 2, 2025
YouTubeGymAware
1:59
RPE
78 viewsFeb 24, 2022
YouTubeTarget Physio
9:20
What is RPE? Rating of Perceived Exertion Explained
7.6K viewsSep 17, 2022
YouTubeGlobal Performance Insights
1:07
Rate of perceived exertion (RPE) scale - MRSC FIT Project
3.4K viewsApr 14, 2021
YouTubeMacedon Ranges Shire Council
45:33
How to Use the RPE Scale for Better Strength Gains (RIR vs RPE)
242 viewsAug 6, 2022
YouTubeHybrid Elite Performance
0:31
RPE Scale: Beginner to Advanced Workout Guide
544 viewsJan 30, 2025
YouTubePatrick Blackwood
1:48
rate of perceived exertion explained
2.2K viewsJan 24, 2022
YouTubeScience Based Fitness
0:29
How much effort (RPE number) am I putting into this set (from 1 to 10)…
131.7K viewsAug 30, 2024
FacebookPetar Klančir IFBB Pro
1:27
Cardiac Rehab - RPE SCALE
2.6K viewsJun 1, 2020
YouTubeUHNM Cardiac Rehab Team
11:23
RATING OF PERCEIVED EXERTION (RPE)
947 viewsMar 21, 2021
YouTubeShapeshift Wellness
11:47
RPE | WHAT IS IT AND HOW TO USE IT?
1.4K viewsAug 13, 2021
YouTubeTRIAX Performance
0:52
What is RPE?
283 views6 months ago
YouTubeFit Societe
1:10
What is Rate of Perceived Exertion (RPE)?
1.9K viewsApr 4, 2021
YouTubeJean Cando
0:10
Rate of Perceived Exertion (RPE) is a simple and effective way for clie…
32 viewsJul 5, 2023
FacebookTrainFitness
2:08
Rating of Perceived Exertion scale - RPE.
208 viewsMar 22, 2021
YouTubeShelley
1:37
RPE & Reps in Reserve Explained (How Hard Should You Train)
18 views2 months ago
YouTubeChris Liddle: Fitness, Growth, and Skills
6:50
Explaining the Borg 6-20 RPE Scale (Rating of Perceived Exertion) for …
4.3K viewsMay 22, 2022
YouTubeCardiac Lauren
See more videos
Static thumbnail place holder