Want H.S.P.U.? These drills WORK! Try it for yourself :) Leave a comment and let me know what you think. *Remember- strict BEFORE kipping!* #WODprep #WODprepDaily #StrictHSPU #HSPU | WODprep
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Want H.S.P.U.? These drills WORK! Try it for yourself :) Leave a comm…
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ATTENTION!! PUBLIC SERVICE ANNOUNCEMENT from WODprep! Stop abusing the barbells! Thank you! #savethebarbells #wodprep #wodnation (Looking for coaching? Download the WODprep training guide- link in the comments!) | WOD Nation
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ATTENTION!! PUBLIC SERVICE ANNOUNCEMENT from WODprep…
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You’ve heard of touch and go barbell movements but what about wall walks?? Use this technique during 22.1 for less shoulder fatigue and smoother, faster reps! Want more tips like these PLUS my Official Strategy Guide and exclusive Mental Prep video delivered right to your inbox? Head over to https://wodprep.com/open/ and make sure you don't miss a thing! I'm ready to help you crush the 2022 CrossFit Open. | WODprep
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Here's a video for anyone working on Toes To Bar! Hope this helps. Thanks for sharing :) *Note: if you want some free coaching from me, be sure to sign up (link in the comments below)* #WODprep #TTB #ToesToBar | WODprep
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Here's a video for anyone working on Toes To Bar! Hope this helps. …
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